top of page

About Therapy at the Well

SERVICES WE OFFER

Wellness Coaching

Nutrition & Naturopathy

Holistic Approach to Health

Therapeutic Art Groups / Individual

​​

My Story

I am a wife, mother of six, and grandmother of six.   I worked as a Chaplain, Ordained Minister, and Biblical Teacher in the Transitional Centers of prison systems from Georgia to Texas.  I served as a Crisis and Grief Counselor, Public Speaker, and Mediator within family systems, domestic, and homeless shelters in Houston, and surrounding areas for six years involving Star of Hope, Pregnancy Help Center, Crosspoint Community, and GuidePost.  I had a passion for working with the youth, so I concentrated my volunteer time in Youth ministry for thirty-seven years. I worked as a paid school bus driver for five of those years.  I loved that work!  I served on a worship team as a vocalist, teacher, and leader for a combination of years.  My background didn’t stop at the youth.  My love for the elderly was proven by the years of certified nursing assistance work in nursing homes, and medical facilities for over twelve years working alongside my mother in Chelation clinics, and often siblings who were and are LVNs or medical assistants as well.  I still continue to visit the elderly as much as possible when I can.

 

In 2020 we were hit with the pandemic that brought everything to a halt, including my passion to serve in the community with autoimmune issues that completely took over my physical well-being and ability to walk.  Originally that year, I was working as an All Lines Claims Adjuster and Insurance agent with a desire to help people by protecting their assets.  The field became challenging as my health had started declining and I could no longer serve that form of work.  I returned to school in 2020 to complete my Bachelor of Science degree in Criminology while working as an Insurance Agent as much as possible.  However, my battle was just beginning like a bullet train heading straight for me with no brakes!  I found myself suffering severe chronic pain unlike I had ever experienced.  My ability to walk began to deteriorate faster by the minute. It was during that time that I like most began to deal with triggers that needed remedy, so I developed one.  I began painting utilizing paint-by-numbers.  The inability to purchase more of them happened and I would begin to transform the PBN into my work.  It was then my husband decided to surprise me with my first original art painting set since I was a teen.  It had been over 40 years since I had free-styled painted.  I found the act of painting to be completely soothing, and unbelievably renewing to my soul and that is when I found how art worked to rehabilitate and remediate much that I was experiencing during the shutdown.  That is when I decided to educate myself on the benefits of art to help others experience what I have found to be such a lifesaver!  As the evidence of mental health, addictions, and domestic disorder issues increased internationally I became consumed with gaining as much knowledge as I could on managing stress and anxiety to work in the arena of mental health and rehabilitation.  I enrolled in more education. I could not wait to get out there and save the world!  I wanted to make a lasting impact somehow.  However, I was battling with issues that severely needed attention and I had to save myself first.  I had already been fully working on my spiritual, and mental health, but my physical health was deteriorating with bad habits, and ignoring the warning flags.  I felt I would not live another year.  It took desperation to seek help and keep searching and asking to get better.  After seeing eight specialists, wrong diagnosis, and more I found myself in a tailspin of frustration, disappointment, and hopelessness!  It wasn’t until I saw my Cardiologist that my physical life began to change.  It wasn’t devastating news of the condition of my heart, but more about the condition of my doctor's heart.  He had true empathy.  His words penetrated through my pain and gave me a reason to keep trying.  He treated me with a lens of compassion.  This catapulted me into doing whatever it took to get my life back but better.  This meant resetting my entire body through counseling, spiritual direction, Faithwalking courses, ongoing transformational sessions, nutrition, and surgery!

 

This past year began my journey through surgeries.  The first one was a total hip replacement on September 6, 2023.  The second was right hand and right elbow on January 15th, 2024, and the third one most recently on the left hand, left elbow, and muscular area on May 31, 2024.  I am about to have my other hip replacement in November.  I can understand deeply what you are experiencing.  I am in that arena still!  Every day brings new challenges to get through.  But we can get through by taking micro-steps and staying on course and setting ablaze a path to ignite wellness inside and out!

​

Brenda A. Graff

​

Our Services

Wellness Coaching

We believe that true healing starts from within. I offer FREE consultations to help you make practical adjustments that can effectively guide you toward your healing goals or chronic pain management. Join us for workshops, seminars, and coaching sessions designed for individuals and teams, focusing on enhancing both physical and mental health. Let's work together to create a healthier, more balanced life!

CALL TODAY!
281-906-1597

Guided Meditation Classes

Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and your overall health.

Meditation may help you manage symptoms of some medical conditions.  When you meditate, you may clear away the information overload that bombards you throughout your day.  It helps to clear out the static that keeps you out of focus.

It helps your perspective and builds skills to manage your stress.

Becoming self-aware.

Focusing on the present.

Reducing negative feelings.

Becoming more creative.

Becoming more patient.

Lowering resting blood pressure.

Helping you sleep better.

It can also help with:

Anxiety.

Asthma.

Cancer.

Chronic pain.

Depression.

Heart disease.

Irritable bowel syndrome.

Tension headaches and so much more.

What are enzymes.PNG
NEW PROFILE DEC 19 2024_edited_edited_ed

Building strong bodies and strong minds requires a transformation that starts from within. It’s about reshaping your entire being, laying a solid foundation, and nurturing growth from the ground up. This holistic approach fosters resilience, empowering you to face challenges with strength and confidence. Embrace the journey towards a healthier, more balanced you.

Brenda A. Graff, BCS, CWC
Wellness Life Coach
go1jermw_1746886588129_badge.png
WELLNESS BADGE.png

My certifications in Naturopathy, Nutrition Coaching, and Neuro-Linguistic Programming (NLP) are a testament to my dedication to providing my clients with the highest level of information I can attain. I have worked hard to earn these certifications and continue to stay up to date with the latest techniques and practices in these fields, and currently... I am an on-going student at NASM (National Academy of Sports Medicine) for additional Nutrition, Wellness, Corrective Exercise, Behavioral Change Specialist, Metabolic Makeover, and Personal Trainer.  NASM is the highest-ranking educational platforms for what I do. Rest assured that when you choose Therapy at the Well, you are receiving education towards a better you without the hassle of gaining that knowledge through college debt, and endless hours of study.  I sincerely look forward to working with you.

At Therapy at the Well, I believe that true healing requires a multidimensional approach that addresses physical, emotional, and spiritual needs. Through compassionate care, and insight, I empower my clients to take control of their well-being and find meaning in their experiences. 
Citrus Fruits

Thanks for submitting!

 brendagraff@therapyatthewell.com  |  Tel: 281-906-1597

All content and media on this website are created and published online for informational purposes only. They are not intended to substitute for professional medical advice and should not be relied on as health or personal advice. 

Always seek the guidance of your doctor or another qualified health professional with any questions you may have regarding your health or a medical condition.  Never disregard the advice of a medical professional or delay in seeking it because of something you have read on this website.  If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency room, or call the ER services immediately.  If you choose to rely on any information this site provides, you do so at your own risk.

bottom of page